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honey oat sweet rolls fresh out of the oven

Honey Oat Sweet Rolls

Naturally sweetened dinner rolls perfect for Thanksgiving or Christmas dinners, potlucks, or just a simple weeknight dinner.
Prep Time 15 minutes
Cook Time 30 minutes
Additional Time 3 hours
Total Time 3 hours 45 minutes
Course lunch/dinner, Side Dish
Servings 24 rolls

Ingredients
  

  • 1 cup yogurt
  • 1 cup oats rolled or old fashioned
  • 1 cup apple juice
  • 2/3 cup honey sub maple syrup or molasses
  • 1/2 cup butter melted
  • 1 tbsp dry active yeast
  • 2 tsp sea salt
  • 4-5 cups all purpose flour organic unbleached

Instructions
 

  • In a small bowl or measuring glass, mix together yogurt and oats. Let sit for at least 30 minutes up to overnight. If soaking overnight, place in the fridge and return to room temperature before continuing.

Make the dough

  • In a small stainless steel bowl or pot combine apple juice and honey and warm to about 110F.*
  • Add yeast to the honey apple juice mixture, mix and allow to sit for five minutes.
  • In a large bowl combine the yeast mixture, melted butter, soaked oats and salt. Stir until the oats are no longer lumpy.
  • Add flour, starting with about half the amount called for. Then continue adding flour 1/2 cup at a time until the dough cleans the sides of the bowl.
  • Cover the dough and let rest for one to two hours or until doubled in size.

Make the buns

  • Grease baking dish with butter or another mild flavored oil and set aside.* Preheat oven to 385F.
  • Lightly flour a clean work surface and turn out dough onto it. Gently knead the dough to form a ball. Cut ball into quarters.
  • Shape each quarter into a ball and cut into quarters again. Take each quarter and roll into a log. Cut three equal sized pieces out of each log. Shape each into a ball. This should give you 24 buns more or less equal size.
  • Cover the buns and let rest for 30 minutes to an hour.
  • Bake for 30 minutes or until golden brown with an internal temperature of 190F.
  • Let cool for five to ten minutes before serving.

Notes

* You can use whole wheat for this recipe, the yogurt helps break down the gluten making a softer bread. You could even let the dough rest in the fridge overnight or for a few days to increase digestibility and softness. 
*Try to avoid using the microwave, instead heat over medium low heat on the stove.
*9x5 pans will hold 12 buns, a 9x13" holds about 18.
Keyword baked goods, dinner rolls, honey oat, honey oat dinner rolls, honey oat rolls, refined sugar free, sweet rolls